Prep For Success.

emily graham fitness expert

Prep for Success. How to Win at the Weight/Gym Game

Meal Prep Tips: To Lose Weight and Gain Time Between going to the gym, going to work, having a family, and other commitments, it can be difficult to make sure that your body is getting all the nutrients it needs. When hunger strikes, it can be convenient to go to your local fast food joint or grab an unhealthy snack.

Stay on track to reaching your fitness goals by following these 4 easy meal prep tips so you can be your healthiest and happiest self!

1. Make a list and stick to it. Plan what you are going to make ahead of time and write down all the food items you will need. When you are at the store, do not purchase anything that is not on your list. If you don’t have unhealthy food in the house you won’t eat it!

2. Choose 2 days out of the week to food prep. If you work out 5 days a week, use your 2 rest days to meal prep. Meal prep on 2 non-consecutive days of the week rather than 1 day a week to ensure your meals stay fresh.

3. Cook your veggies, protein and carbohydrates at the same time. Save time in the kitchen by oven roasting your vegetables with your carbs and protein.

4. Invest in proper Tupperware. Buy a good amount of high quality Tupperware containers. Purchase large, medium and small sized ones. When you meal prep in large quantities, portion out your meals for one day and put the rest in the large Tupperware containers. This will help save you time by giving you less dishes to do.

Healthy eating doesn’t have to be hard with your busy schedule. These meal prep tips will have you reaching your weight loss goals in no time!

emily graham fitness expert
emily graham fitness expert

Looking for creative and successful swag for your fitness business or event? Call me at 1-888-908-6932 or Email Me at emily@tradeshow8.com

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Shaker Cup | Fitness Promotional Products

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